After visiting Spain earlier this year, I had the pleasure of working with an inspiring fascia specialist named Raul, the owner of Zen Dynamics. He put me on a force plate, measured where I place my weight in my feet and showed me how to maximize my glute recruitment with various resistance band drills and kettlebell swings. His approach was similar to Gray Cook's, but with his own twist. After spending a couple of hours with him, I was very impressed and wanted to know what he had been studying. He kindly allowed me to snap some photos of some of his favorite fascia texts - which I went directly to Amazon and purchased. See below to find all of those books (plus their seller's description from amazon).
I love going to Europe to teach Clubbell Yoga because the students there are extremely knowledgeable and dedicated to training quality movement. They always do their homework, Primal 12, to prepare for the seminar and bring loads of experience to the seminar. I look forward to going back to Budapest this October 3/4 with Ambassador Bogi. Don't forget the VIP Deadline for our last 2015 European Seminar in Budapest is this coming August 1st, register asap to save.
If you are looking to update your library or need some good reads this summer, consider the following books (click on the book to take you to the amazon store for full title):
If you have any other books you recommend, please feel free to include a link or comment below. We encourage sharing idea, crossing multiple disciplines and exercising your brain! See you in Budapest!
Engaged in the movement toward more functional fitness. Mama, entrepreneur, leader, mentor, and co-creator of Clubbell Yoga.
Co-Creator of Clubbell Yoga, Movement & Performance Specialist, Head Coach at RMAX International