It looks like yoga.
It feels like yoga.
We just had a 2 day Intensive Clubbell Yoga teacher training... tears were shed, hearts were moved.
But still, some will argue that this is not real yoga. Why?
Reverse warrior is a beautiful pose that brings strength, balance and focus to anyone's practice. Add a Clubbell and you instantly have to align properly.
If yoga is 99% practice and 1% theory, as Pattabhi Jois one of the founders of yoga in the West stated... Clubbell Yoga is the epitome of practice. Each and every pose and conditioning exercise that we do in Clubbell Yoga helps improve our practice.
More importantly, Clubbell Yoga makes all 'denominations' of yoga accessible to anybody (regardless of experience or flexibility). It trains the movements in yoga first, then once the student is able to PRACTICE, they feel confident entering the poses. This practice is drawing more men into class, more people with existing injuries, more people over 40, and its wonderful to see the changes over time with consistent practice.
Clubbell Yoga is a biomechanically sound UNION of body, mind, and spirit through the vehicle of breath. I stand by that statement. We just use asana with Clubbells, too.
Nama fricken ste,
Engaged in the movement toward more functional fitness. Mama, entrepreneur, leader, mentor, and co-creator of Clubbell Yoga.
Co-Creator of Clubbell Yoga, Movement & Performance Specialist, Head Coach at RMAX International