"You move like a ninja!" Yes, I get that a lot. Thanks to my mentor Scott Sonnon, founder of TACFIT, and other head coaches at RMAX international, I am able to do some pretty radical movements that I call exercise. To the average onlooker, they may seem like breakdance moves or to some, even caveman moves (swinging heavy Clubbells)... but I assure you that they are real exercises and cornerstones of our wide system called Circular Strength Training. I created 4 ninja moves videos last spring with the help of Filmer Kyle Logghe to help break down some of the very complex movements that you see in CST and TACFIT athletes.
Click on the video links below to check them out! Note that I do online/distance coaching for folks who are looking to refine their skills before a certification seminar, and am happy to take on clients overseas as well. See you in Budapest this October 3/4, VIP registration ends August 1st.
Newest video of Mill breakdowns:
Open your hips:
After 10 years of practicing with Clubbells, I am pretty convinced that it is a superior way to train. Nothing really comes close to the complexity, the full range of motion, the power and the hidden strength that comes along with heavy Clubbell work, Clubbell Yoga and TACFIT. I apply CST principles to all other apparatus whenever possible: shoulder pack, crown to coccyx alignment, grip confirmation, mid foot balance and more. Our motto is leading from the front, and carving the way for future athletes to maximize their potential. It is a tall order, but we are up for the job.
Engaged in the movement toward more functional fitness. Mama, entrepreneur, leader, mentor, and co-creator of Clubbell Yoga.
Co-Creator of Clubbell Yoga, Movement & Performance Specialist, Head Coach at RMAX International