Everyone knows that east coasters and New Yorkers are tough. They tend to be fast talkers, right to the point, very efficient and multi-tasksers. Which is why it makes sense that they would be drawn to this Fusion of Yoga and Clubbells. Brie Helmuth, our lead NYC ambassador leads a crew at lululemon (below), this was many people's first time using Clubbells with yoga and they absolutely loved it [leaving drenched in sweat].
Clubbell Yoga got it's start in New York City in 2012 with a rooftop video that got tons of attention on YouTube. New Yorkers are loving Clubbell Yoga because it is super efficient, to the point and trains arms, legs, core, power, strength, balance and dynamic flexibility (woah that's a mouthful!) all in one class. Pictured below are two of NYC's certified Clubbell Yoga instructors, Ashleigh Kast (Trainer at Drive 495 and writer of www.sophisticatedstrength.com blog) and Brie Helmuth (TACFIT, FlowFit, Clubbell Athletics and Clubbell Yoga Instructor, lead ambassador in NYC).
Ashleigh will soon be leading some CBY classes at Drive 495, a Golf and Performance Center in the heart of Soho; while Brie Helmuth is organizing many different Certification Prep. workshops in the area (Contact: Art of Strength in New Jersey to Inquire). The next NYC Clubbell Yoga Seminar will be held at Om Factory on April 18/19th, sign up by February 1st for VIP Registration. We are super excited to add to our current team of instructors and continue to grow our tribe. It's the people that make this practice so incredibly awesome... both students and teachers. It draws some of the best leaders in the fitness industry.
What are some places or people that you think would benefit from integrating Clubbell Yoga into their class schedule? Keep in mind this is yoga for everyone, regardless of flexibility, spirituality, gender, yoga experience or fitness level. Clubbell Yoga is a mind body exercise that will help empower you to live the best version of yourself, by strengthening the body first so that you can sharpen your mental focus. Tell us about your favorite martial arts studio, boutique fitness studio, power yoga studio, or favorite trainer below in the comments section, so that we can get them connected before the upcoming Certification Seminar this April.
Leading from the front, Clubbell Yoga: Bridging the Gap between strength training and yoga, one Clubbell at a time.
Engaged in the movement toward more functional fitness. Mama, entrepreneur, leader, mentor, and co-creator of Clubbell Yoga.
Co-Creator of Clubbell Yoga, Movement & Performance Specialist, Head Coach at RMAX International