Some takeaway thoughts after traveling across the country to bring this fusion to the Big Apple.
1. I am blown away at the diversity in body types and athletic backgrounds that Clubbell Yoga attracts. As you can see in this photo, these are not your usual bendy yogis practicing. They are strong, athletic, powerful. I am honored to hold space for athletes to grow in their yoga practice.
2. Following the two day intensive in NYC, I was touched to receive this feedback from Ellen Kazzam, a fitness marketing consultant:
"Although I was only able to work with you for one day, I am so glad to have experienced your work first hand. In the past 12 years I have attended and worked on many certifications and workshops and you are truly one of the most knowledgeable, prepared, professional and engaging instructors. The Clubbell Yoga program is exceptional. Thank you. I look forward to working with Brie Helmuth and continuing to learn. Looking forward to the next time we can work together."
3. We can do more in numbers than we can do alone. I know it is an extremely tough job to carry the torch of CST, but if we band together as a tribe, a legion, the sheer number of people flocking to this system starts speak for itself.
4. Scott Sonnon is not just a figure in fitness, he is not just someone you should watch on youtube to get a good WOD (workout of the day)... he is the leader of a revolution in how we view fitness in the west. I will continue to honor my teachers of the past and present through spreading this work. Thank you Coach for all you have brought to the table, and for what you continue to give.
Engaged in the movement toward more functional fitness. Mama, entrepreneur, leader, mentor, and co-creator of Clubbell Yoga.
Co-Creator of Clubbell Yoga, Movement & Performance Specialist, Head Coach at RMAX International